Hello everyone! How you all doing?
We have tons of products in the market that claim to keep you young. We are using them and still not satisfied! And we all are always on a hunt to find more effective products. This contunuous cycle end in either Botox or plastic surgery. Today I am going to share with you all some of the Ayurvedic herbs that will keep you young, these herbs will help you to maintain youthful skin, hair, our brain ( Yes brain ! because with time we tend to lose out control over memory and power to grasp because of which leads to generation gap).
So without wasting more time lets begin!!
Awla (Indian Goosbery) :
It have abundant amount of anti-oxidents, Iron, Calcium and many more vitamins and minerals. It keeps you away from Cancer. Person who eats Awla everyday will never get Cancer.
Shatavari is also known as (Asparagus racemosus) :
It has antioxidant properties. Antioxidants help prevent free-radical cell damage.
Ashwagandha has strong antioxidants that help keep the skin smooth, moisturized, and free from wrinkles by protecting the skin from UV damage, free radical damage, stress, and inflammation. It also improves depression and anxiety symptoms, and boosts memory in dementia patients by delaying damage of brain cells.
So guys along with all the anti-ageing skin care, it is always great to also follow the routine of supplements. Taking natural supplements are always adviced, so that you donot face any side-effects.
If you have any querry or any questions, you can comment below. I will get all the queries answered by the Ayurvedic doctor.
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Parnika Preet Saini